Garlic For Weight Loss & Nutritional value

If you want to lose weight, you can eat garlic every morning. It contains some ingredients that reduce weight. Let’s find out what you need to know about this topic.

It scientifically known as Allium sativum, is a species of bulbous flowering plant belonging to the genus Allium.

Nutritional Value of garlic:

Here is a table showing the nutritional value of garlic based on a 100-gram serving:

             Nutrient                 Amount             % Daily value
           Calories               149 kcal              7 %
           Carbohydrates                33.06 g              11 %
           Fiber                2.1 g                8%
          Sugars                1 g                –
          Protein                6.36 g               13%
          Fat              0.5 g               1%
          Saturated Fat              0.089 g                –
          Monounsaturated Fat              0.023 g                0%
         Polyunsaturated Fat              0.249 g                 –
         Omega-3 Fatty Acids             0.01 g                 –
         Omega-6 Fatty Acids             0.238 g                  –
         Vitamin C             31.2 mg                 52%
         Vitamin B6             1.235 mg                 98%
          Folate (Vitamin B9)             3 μg                 1%
         Calcium             181 mg                 18%
         Iron             1.7 mg                  9%
         Magnesium             25 mg                  6%
         Phosphorus            153 mg                 22%
        Potassium             401 mg                  9%
        Zinc             1.16 mg                 11%
       Copper            0.299 mg                 33%
       Manganese            1.672 mg                 73%
       Selenium            14.2 μg                 26%

2,000 calories per day is the basis for the *Percent Daily Values.Depending on your daily calorie needs, your values may be greater or lower.

Please be aware that these numbers can change a little based on the type of garlic used and how it was cooked.

How does garlic help in weight loss?


If you can chew one to two cloves of every morning, you will see weight loss within a few days. In fact, there are ingredients in garlic that can increase the metabolic rate several times. And due to the increased metabolism, the fleet of those from the body will decrease at a faster speed. Apart from that, eating garlic also makes you less hungry. And if you are less hungry, you will lose weight. And the essence of this statement has already been proven in the research of NCBI

Toxins will also come out

It has multiple properties. In this context Ayurveda experts say that regular consumption of garlic will remove harmful substances or toxins accumulated in the body. And due to this, various chronic diseases are saved. Even studies have shown the growth of cancer cells in the body can clog.


How to lose weight by eating garlic?

garlic image

If you want to lose weight, you must eat a clove of garlic every morning on an empty stomach. And in this case, chewing garlic will get the most benefits. However, many people cannot tolerate the pungent taste of garlic. Therefore, if they go to chew garlic in the morning, they can fall into a big hole. Even they have So if you have this kind of problem, you can swallow a clove of garlic with water. You will also benefit from this.

also read: Green Onion: Health Benefits and Nutritious Addition to Your Diet

Benefits of garlic for weight loss:


1. Garlic contains sulfur

Garlic contains an important compound called sulfur that helps to weight loss and improve body organ function.It compound will only work when the garlic is crushed or chopped.

Also benefits are :

Purifies blood

Detoxifies blood

Helps to generate white blood cells

2. anti inflammatory

It contains compounds that help reduce pain. So arthritis patients can eat regularly. This will reduce the pain. And if the intensity of pain is too much, besides eating garlic, apply oil to the painful area can.

In this case, heat a bowl of mustard oil with 3 to 4 cloves . Then massage the oil on the painful area. You will see the benefit in this. The pain will subside quickly. So patients suffering from pain should not forget to use this method.

3. Regulates blood pressure

An important compound found in garlic is allicin. It helps in blood thinning and blood circulation and reduce the blood oxidative stress, bad cholesterol, high blood pressure.

4. It contains Inulin

Inulin is a probiotic that helps improve our digestive system and metabolism.

5. It acts as anti-bacterial and anti-fungal


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It is very important to keep these things in mind

1. Eating too much it causes stomach problems .

2. There is a risk of Patients suffering from diseases like GERD(Gastroesophageal reflux disease) should stay away from it.

3. Don’t try to lose weight using these home remedies even if you are pregnant or have diabetes. There will be more risk of reversal of interest.

So before eating garlic to lose weight. It is important to be careful. Understand your body condition and take the decision as per expert advice. Only then can you stay healthy.


Q. Does ginger and garlic burn belly fat?

Raw garlic can be consumed with water as the first thing in the morning, and for added benefits, you may mix lemon juice with the garlic in warm water to create a solution. Lemon juice is believed to act as a weight loss stimulant and is considered one of the most effective ingredients to support your weight loss efforts. Garlic compound will only work when the it is crushed or chopped.

Q. eating garlic at night for weight

Eating at night may also have potential benefits for weight management. While more research is needed to confirm its direct impact on weight loss, it is known to contain compounds that could promote a healthier metabolism and support overall well-being. However, it’s essential to incorporate garlic into a balanced diet and not solely rely on it as a standalone solution for weight management.

Q. How many cloves to eat a day for weight loss ?

There is no specific recommended number of cloves to eat per day for weight loss, as it can vary depending on individual preferences, tolerance, and overall health.It can be a helpful addition to a weight loss diet due to its potential benefits for metabolism and overall well-being.

If you enjoy garlic and want to incorporate it into your diet for weight loss, one to two cloves per day may be a reasonable starting point. However, it’s essential to consider your body’s response and adjust the amount accordingly. As with any dietary changes, it’s best to consult with a healthcare professional or a registered dietitian to ensure it fits well with your overall nutrition plan and health goals. Additionally, remember that successful weight loss typically involves a combination of healthy eating, regular physical activity, and lifestyle changes.

also read: TULSI(Holi Basil): Health Benefits,Uses And Nutritional Value


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