Pati lemon: Health Benefit and Nutritional value

pati lemon

What are the benefit of pati lemon?

Pati Lemon is a perennial fruit tree belonging to the rutaceae family, a unique variety of lemon known for its rich nutritional profile and intense flavor. Lemon has many uses that can benefit health.

This article lists the potential health benefits of lemon and  skin care properties, and culinary uses of Pati Lemon,it also covers some of the risks associated with its use.

Nutritional value

 

here’s a simple table chart outlining the nutritional value of a lemon

NutrientAmount per 100 g
Calories29 kcal
carbohydrates9.32 g
sugars0.2 g
Fiber2.8 g
protein1.1 g
fat
Vitamib C55 g
Potassium138 ,mg
calcium26 mg
Iron0.6 g

Health benefit of pati lemon:

 

Boosts Immunity:

Pati Lemon is packed with vitamin C, known for its immune-boosting properties. Regular consumption helps strengthen the immune system, reducing the risk of infections and illnesses.

Detoxifies the Body:

The natural detoxifying properties of Lemon aid in flushing out toxins from the body, promoting overall well-being.

Help Digestive Health:

Pati Lemon stimulates digestion and helps maintain a healthy digestive system. It can alleviate indigestion, bloating, and other digestive issues.

Enhances Weight Loss:

With its low calorie and high fiber content,   Lemon can be a valuable addition to weight loss diets. It aids in proper digestion, boosts metabolism, and reduces cravings.

Effects Anti-inflammatory :

The antioxidants present in Pati Lemon have anti-inflammatory properties, which can help reduce inflammation and provide relief from conditions like arthritis.

Top 15 health benefits of lemon:

  1. Drinking lemon juice in pure honey removes obesity.
  2. Consumption of lemon cures rickets.
  3. Taking lemon juice and honey gives relief in asthma.
  4. Grind lemon peel and apply it on the forehead migraine is cured by applying it.
  5. Mixer salt in lemon juice and taking a bath brightness the skin colour and increase beauty.
  6. Mix two drops of lemon in two spoons of almond oil and apply on the wound several times a day with the help of cotton, the wound will heal very soon.
  7. Drinking one spoon of lemon juice and one spoon of olive oil daily before breakfast gets rid of stone.
  8. Apply lemon juice with cotton on the bite of an animal or its affected part, it will be beneficial.
  9. Drinking a glass of hot water with lemon in it helps in digestion process.
  10. Lemon also shows miraculous effect in hypertension, cough, constipation and pain.
  11. Experts say that if the gums bleed, applying lemon juice on the affected area makes the gums healthy.
  12. Mixing lemon juice in water and gargling opens the throat.
  13. Drinking lemon juice mixed with water also protects against skin diseases, so the skin remains glowing, it also removes pimples and acne and also prevents wrinkles.
  14. Lemon juice keeps the blood pressure balanced.
  15. If the amount of Vitamin C in the body decreases, then problems like anemia, joint pain, dental disease, pyorrhea, cough and asthma can occur. The quantity of Vitamin C in lemon is very high. That’s why it helps you to stay away from these disease.

pati lemon

 

Pati Lemon in Skincare :

Natural : The citric acid in Lemon acts as a gentle exfoliant, removing dead skin cells and unclogging pores. Regular use can lead to a smoother and more radiant complexion.

Lightens Dark Spots: It contains natural bleaching properties that can help remove dark spots on the skin , acne scars, and blemishes over time. It is important to use it cautiously and avoid sun exposure.

Natural Skin Cleanser: Pati Lemon’s astringent properties make it an excellent natural cleanser. It can help remove excess oil and impurities, leaving the skin refreshed and rejuvenated.

also read: Green Onion: Health Benefits and Nutritious Addition to Your Diet

 

Culinary Uses of Pati Lemon:

Flavorful Ingredient: Pati Lemon’s intense citrus flavor makes it a versatile ingredient in various culinary creations. It adds a tangy and refreshing taste to dishes, sauces, dressings, and desserts.

 Marinades: Mix lemon juice with fish, meat and before cooking and cook after 15 minutes to double the flavor of the dish.

Vibrant Beverages: It adds a refreshing twist to beverages. Squeeze it into water, tea, or cocktails for a zesty and invigorating drink.

Delectable Desserts: Incorporate Pati Lemon zest or juice into cakes, cookies, and pies for a delightful citrusy twist. It enhances the overall flavor and adds a tangy brightness.

pati lemon

 

How to Incorporate Pati Lemon into Your Daily Routine:

Start Your Day with Pati Lemon Water: Squeeze the juice of half a PatiLemon into warm water and drink it in the morning to kickstart your day with hydration and a dose of vitamin C.

Add Pati Lemon to Salads: Drizzle fresh Pati Lemon juice over salads for a tangy dressing. It adds a refreshing flavor and helps bring out the natural taste of the ingredients.

Make Pati Lemon Infused Oil : Infuse olive oil with Lemon zest for a fragrant and flavorful oil that can be used in cooking or as a salad dressing.

Try Pati Lemon Recipes: Explore an array of Pati Lemon recipes, including lemon-infused grilled chicken, lemon bars, lemon sorbet, and lemon-infused roasted vegetables. Get creative and experiment with different dishes!

ALSO READ: How to Make Aloe Vera Gel: A Step-by-Step Guide

 

Pati Lemon side effects:

1. Acidic Nature and Dental Health

Lemons have a strong acidity that gives them their distinctive sour flavor but can also be harmful to tooth health. Lemons contain citric acid, which over time can erode tooth enamel and increase sensitivity as well as the risk of cavities. It is advised to take lemons sparingly and then wash your face with water.

2. Gastrointestinal Distress:

For those with sensitive stomachs, excessive lemon eating can cause gastrointestinal distress. In those who are vulnerable, the high levels of acidity may result in acid reflux, heartburn, or even stomach ulcers. To avoid these problems, moderation is essential.

3.  Skin Sensitivity:

Lemon juice applied directly to the skin might result in photo-sensitivity, which can result in sunburns and rashes. Lemon juice contains a substance called psoralen, which when exposed to sunlight causes negative skin reactions. Before going out in the sun, wash off the sticky lemon juice.

4. Allergic Reactions:

Some people develop an allergy to lemon that causes an itchy rash or rash. If you feel any discomfort after eating lemons, you should consult a doctor.

FAQ

Q: Can I consume Pati Lemon if I have a sensitive stomach?

A: Yes, you can. While Pati Lemon is acidic, it actually has an alkalizing effect on the body, which can be beneficial for sensitive stomachs.

Q. How frequently should I incorporate pati lemon into my diet to manage my weight?

A: Because Pati Lemon contains pectin fiber, using it regularly in your diet, such as in warm water in the morning, will help you manage your weight.

Q.Can Pati Lemon juice be used to lighten dark spots on the skin?

Yes, over time, Pati Lemon’s natural bleaching abilities can aid in fading dark spots. However, it’s crucial to apply it sparingly and shield your skin from the sun.

Q: Can Pati Lemon juice replace medical treatments for kidney stones?

A: While Pati Lemon juice may be helpful in preventing certain types of kidney stones due to its citric acid content, it is not a substitute for medical treatment. Consult a healthcare professional for proper guidance.

 

also read: How to Make Aloe Vera Gel: A Step-by-Step Guide

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