TULSI(Holi Basil): Health Benefits,Uses And Nutritional Value

 

TULSI ( HOLI BASIL)

Tulsi (Ocimum Sanctum) in Hindi or Sanskrit, it also known as Holy Basil in English, holds a revered place as a fragrant herb within the culinary and medicinal traditions of the Indian subcontinent. It belongs to the family Lamiaceae and has been extensively utilized in Ayurvedic medicine for over 3000 years.

It holds a revered place in Ayurveda and traditional medicine systems for its myriad health benefits and spiritual significance. This sacred herb, scientifically called Ocimum sanctum, has been cherished in India and other parts of Southeast Asia for centuries. Apart from its religious and cultural significance, it has gained global attention for its exceptional medicinal properties and culinary uses. In this article, we will explore the various health benefits, versatile uses, and nutritional value of Tulsi.

In India, three main types of Holi basil are commonly found, each distinguished by its unique leaf color and characteristics:

Ram Tulsi: Featuring bright green leaves.

Krishna Tulsi: Displaying purplish-green leaves.

Vana Tulsi: Known as the common wild variety.

History and Spiritual Significance

 

Tulsi’s history dates back thousands of years, where it has been extensively used in Ayurveda, India’s ancient system of medicine. In Hindu mythology, Tulsi is considered a manifestation of the goddess Vrinda and is revered as a symbol of purity and divine protection. Its leaves are often used in religious ceremonies and rituals to invoke positive energy.

Nutritional value of tulsi

        Nutrient     Amount per 100g  
       Calories     23 kcal
       Carbohydrates     4.4 g
       Protein     3.2 g
       Fat     0.6 g
       Fiber     2.0 g
      Vitamin A     2512 IU
      Vitamin C     18 mg
      Calcium     177 mg
       Iron     3.17 mg
       Magnesium     64 mg
       Potassium     295 mg

 

 

Health Benefits of Tulsi in our daily life

 

 1. Natural immune booster

It enhance the immune system, making the body more resistant to infection and disease.

 2. Kidney Stone

“Basil is believed to have a strengthening effect on the kidneys. Regular consumption of a mixture of basil leaf juice and honey for a period of six months is thought to potentially aid in the natural expulsion of renal stones through the urinary tract.”

3. Heart Health

It decreases the level of blood cholesterol and improves cardiovascular Health.

4. Children’s Ailments

Holi Basil leaf juice favorably treats common child problems like cold, cough, fever, diarrhea and vomiting.

5. Eye Disorders

Tulsi juice is an effective remedy for eye sores and night blindness, which are usually caused by vitamin A deficiency. Apply two drops of black tulsi juice to the eyes daily at bedtime.

6. Mouth Infections

The leaves are very effective for ulcers and mouth infections. Chewing a few leaves will cure this condition.

7. Insect Bites

The herb is an antidote or repellent and curative for insect stings or bites. A teaspoon of leaf juice is taken and repeated after a few hours. Fresh juice should also be applied on the affected area. Poultices of fresh roots are also effective for insect and leech bites.

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8. Skin Disorders

Topically applied Holi Basil juice is useful in the treatment of chronic skin diseases. It can improve skin complexion.

9. Teeth Disorder

Herbs can help with oral health. Its leaves are sun-dried, powdered, and used to wash teeth. It can also be combined with mustard oil to form a paste that can be used as a toothpaste. This method is quite efficient for maintaining oral cleanliness, combating bad breath, and massaging the gums. It was also effective in the treatment of pyorrhea and other dental problems.

10. Anti-cancer properties

Holi Basil extracts have been demonstrated in studies to block angiogenesis, which helps protect us from skin, liver, and lung cancer.

11. tress relief and mood enhancer

Tulsi has been demonstrated in studies to have anti-anxiety and anti-depressant qualities, as well as the ability to ease stress and maintain a positive mood.

12. Anti- inflammatory

It has anti-inflammatory chemicals and may be useful in the treatment of inflammatory diseases.

13. Antioxidant Rich

It is a potent source of anti oxidents that neutralize harmful free radicates and protect cells from damage .

14. Tulsi for diabetes

Studies have shown that Basil can act as a natural hypoglycemic agent that helps lower blood glucose levels. Also Tulsi  antioxidant properties may play a role in reducing oxidative stress, which is often elevated in diabetics.

15. Anti-bacterial & anti-viral

The herb possesses antibacterial and antiviral properties, which can help combat infection.

16. pain relief

Holi Basil, not only offers countless health benefits but also contains pain-relieving properties. Its anti-inflammatory and analgesic nature makes it effective in alleviating various types of pain.

Tulsi’s active compounds help reduce stress and block pain receptors, providing relief from headaches, muscle aches, and joint pain.

17. Lower blood sugar

Studies have shown that it can help lower blood sugar through several mechanisms, it can increase insulin secretion from the pancreas, facilitate glucose uptake by cells and lower blood glucose levels. Additionally, Tulsi antioxidant properties fight against the oxidative stress  of insulin resistance and  May contribute to high blood sugar.

also read: Green Onion Health Benefits

18. Hormonal Balance

It may help balance  hormone in the body.

19. Reduce Cortisol

It can lower cortisol level , helping to manage stress.

20. Treatment of enzyme disorder

Enzyme disorders, often known as metabolic disorders, are a collection of hereditary abnormalities that impair the body’s capacity to digest specific substances, resulting in a wide range of health issues.

Tulsi includes a variety of bioactive chemicals with therapeutic effects. Certain components of tulsi have been found in studies to work as natural antioxidants and anti-inflammatory agents, which may help reduce inflammation linked with oxidative stress and enzyme problems.

21. Fever Reduce

Tulsi’s medicinal properties make it a valuable herbal remedy for managing fever. The herb contains compounds like eugenol and cineole, which possess analgesic, antipyretic, and anti-inflammatory properties. These components work synergistically to lower body temperature and provide relief from fever-related discomfort.

22. Respiratory Disorders

Tulsi, also known as Holy Basil, is used extensively in Ayurvedic medicine, particularly in the preparation of cough syrups and expectorants. Its medicinal effects are crucial in the treatment of respiratory disorders such as bronchitis and asthma. Chewing Tulsi leaves relieves cold and flu symptoms.

Water cooked with basil leaves can be taken as a drink or gargled to relieve a sore throat. The herb’s efficacy extends to a variety of respiratory system illnesses.  A calming decoction made from Basil leaves, honey, and ginger is a wonderful cure for bronchitis, asthma, influenza, coughs, and colds. Furthermore, during influenza, a decoction of Tulsi leaves, cloves, and common salt provides instant alleviation. Boil these ingredients in half a liter of water until only half is left, then consume.

Tulsi’s inherent therapeutic capabilities make it an important ally in boosting respiratory health and efficiently fighting respiratory diseases. Including Holi Basil in your health routine can provide several benefits and add to your overall well-being. Before utilizing any herbal cure for specific health concerns, always contact with a healthcare practitioner.

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23. Herbal tea

Tulsi leaves  are often use  to make  soothing and aromatic herbal tea .

24. Cooking

Here’s a simple recipe for Tulsi (Holy Basil) tea:

Ingredients:

1 cup water

5-7 fresh Holy Basil leaves

1 teaspoon honey

A slice of lemon

Instruction

1. To begin, carefully pluck fresh basil leaves from the plant and wash them thoroughly to ensure any dirt is removed.

2. Next, fill a pot with water.

3. Bring the water to a boil and then add the basil leaves to the pot. Afterward, reduce the heat to a gentle simmer.

4. Allow the leaves to simmer in the water for approximately 7 minutes. This will enable the water to absorb the flavor and benefits of the Tulsi leaves.

5. After 7 minutes, turn off the heat and cover the pot with a lid. Let the tea steep for an additional 2-5 minutes, allowing the Tulsi infusion to reach its full potential.

6. For those who prefer a touch of sweetness, consider adding a teaspoon of honey to the tea. Stir well to ensure it blends smoothly.

7. For a refreshing twist to the flavor, you may optionally squeeze a slice of lemon into the tea.

8. Finally, pour the Basil tea into a cup, sit back, and relish its soothing and aromatic goodness.

Tulsi tea is renowned for its various health benefits, often appreciated for its calming properties. However, if you are pregnant, nursing, or have any medical conditions, it’s essential to consult with a healthcare professional before incorporating new herbal remedies into your diet. Enjoy your cup of Tulsi tea!

Medicinal properties of Tulsi

Tulsi, also known as Holy Basil, is a revered medicinal herb in Ayurveda, India’s traditional system of medicine. Its scientific name is Ocimum sanctum. This aromatic plant boasts a wide array of medicinal properties, making it a staple in many households and herbal remedies.

It is rich in essential oils, flavonoids, and other potent compounds that contribute to its therapeutic benefits. It is renowned for its immune-enhancing properties, helping the body combat infections and illnesses. Its natural antibacterial and antiviral actions make it effective against various pathogens.

Additionally, tulsi supports digestive health by promoting proper digestion and reducing gastric issues. It regulates blood sugar levels in people with diabetes.Studies have shown that tulsi exhibits cardioprotective effects by helping to lower blood cholesterol levels resulting in a healthy heart with improved blood circulation.

Moreover, Holi Basil demonstrates antioxidant properties, enabling it to counteract free radicals and safeguard cells from oxidative damage, thereby potentially lowering the risk of chronic illnesses and premature aging.

Overall, tulsi’s medicinal properties make it a valuable herbal remedy that can be used to promote general health and well-being, making it a beloved and essential herb in traditional medicine systems worldwide.

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Culinary uses of tulsi               

Seasoning: Fresh or dried Tulsi leaves serve as an excellent seasoning in a wide range of dishes. With their unique peppery and slightly sweet flavor, they impart a distinctive taste to soups, stews, curries, and stir-fries, enhancing the overall culinary experience

Pesto: It can be used as a substitute for or alongside traditional basil in pesto recipes. A combination of leaves, garlic, nuts, olive oil, and Parmesan cheese creates a flavorful pesto sauce, perfect for pasta dishes or as a condiment.

Herbal Infusions: Tulsi leaves can be infused in oil or vinegar to add their aromatic essence to dressings, marinades, and sauces.

Salads: Fresh Basil leaves can be torn or chopped and added to salads to provide a unique herbal element to the mix.

Tulsi used as Traditional Indian Ayurvedic Medicine

Tulsi, also known as Holy Basil, contains abundant essential oils and antioxidants that have been traditionally used by Hindus and Indians to effectively alleviate the effects of stress. However, its popularity is now growing among diverse communities as more people recognize its beneficial properties.

According to Ayurveda, it is utilized to treat a wide range of conditions, such as common colds, headaches, stomach disorders, inflammation, infections, heart disease, poisoning, cataracts, and malaria. Moreover, Tulsi not only strengthens the nervous system but also promotes heart health, yielding advantageous effects. Furthermore, it acts as an appetizer, stimulating the secretion of digestive enzymes and preventing flatulence to aid in digestion. Additionally, its detoxifying properties aid in purifying the blood by eliminating toxins.

Interestingly, there is evidence suggesting that Tulsi might offer protection against radiation poisoning and possess anti-cancer properties. Some believe that consuming a Holi Basil leaf daily can safeguard against cancer. Moreover, it is applied topically to treat skin conditions like eczema, ringworm, and insect bites. It is commonly used to reduce fevers, improve lung and digestive issues, alleviate the effects of colds, eliminate toxins and poisons, and act as a preventive antibacterial for infections.

also read: Natural Home Remedies For Diabetes

side effect of tulsi

Upset stomach

Consuming large amounts of basil can cause gastrointestinal effects such as bloating, gas or diarrhea.

Hypotension

it helps lower blood pressure so people with low blood pressure should be careful while using it to avoid complications.

Bleeding disorders

It has antiplatelet properties that help in blood clotting,Those taking blood thinners are best avoided.

Allergic reactions

There are many people who may be allergic to tulsi causing symptoms like itchy skin and difficulty breathing.

 

FAQS (Frequently Asked Questions)

 

Q1  Can I consume Tulsi leaves daily?

Yes, consuming Holi Basil leaves daily in moderate amounts is generally safe and can be beneficial for your health.

Q2  Is there any specific way to prepare Tulsi tea?

To prepare tea, steep a few fresh leaves in hot water for 5-7 minutes and enjoy its calming effects.

Q3  Can Tulsi supplements replace medication for respiratory issues?

While  Holi Basil can be a supportive measure for respiratory health, it should not replace prescribed medications without consulting a healthcare professional.

Q4  Are there any age restrictions for using Tulsi products?

YES this products are generally safe for individuals of all ages, but it is best to consult a pediatrician before giving them to children,

Q5  Can I use Tulsi leaves for external applications?

Yes, you can use leaves for external applications to soothe skin and scalp conditions, but do a patch test first if you have sensitive skin.

Q6.  What are the common name of tulsi?

Tulsi, also known as Holy Basil.

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